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Gluten Free Menu

 

APPETIZERS

vegan Middle-Eastern Platter
  hummus, muhammara, baba ganoush served with: sesame crackers, olives and pickled vegetables a family favorite. $10.50
vegan Pan-fried Haloumi Cheese
  a Greek cheese made from a combination of goat and sheep’s milk. Served with a sweet chili sauce. $6
 


SANDWICHES
 
vegan TLT with Avocado
  smoky baked tempeh, lettuce, tomato and avocado with a vegan aioli. $10
-add vegan or dairy cheese for $ .75
vegan BBQ Jackfruit
  young jackfruit stands in for pulled pork, simmered in our BBQ sauce,comes with dill pickle slices and creamy vegan slaw. $9
 


SALADS

 

CUSTOM SALAD BAR (lunch only) choose your greens, an assortment of gourmet and seasonal toppings and one of our homemade dressings. (Ask your server which toppings are gluten-free)
Regular/5 toppings: $6.50
Large/7 toppings: $8.50

  IZZY'S SALAD a Greek salad with a Middle-Eastern twist: cucumber, tomato, red onion, kalamata olives, pepperoncini and a scoop of hummus salad on Romaine lettuce. Served with feta cheese (substitute grilled lemon tofu for a vegan option). $9
vegan CAESAR SALAD WITH LEMON MARINATED GRILLED TOFU Romaine lettuce tossed with our vegan Caesar dressing, red onions and tomatoes. Topped with grilled lemon tofu. $9
vegan SANTA FE SALAD mixed greens with roasted red peppers, corn, red onion, seasoned beans, scallions, tomato and avocado slices with a creamy jalapeño-lime dressing. $9


 


ENTREES

vegan VEGAN SCHNITZEL our top-secret recipe for cruelty-free schnitzel, topped with a creamy porcini mushroom sauce. Served with a side vegetable and oven-roasted potatoes. $14
vegan STUFFED RED PEPPER a stuffing of quinoa, lentils, slivered almonds and golden raisins baked in a fresh red pepper, topped with a Moroccan tomato sauce and served with a side vegetable. $12
vegan VEGETARIAN JAMBALAYA a smoky mixture of rice, red beans, vegetables and marinated baked tempeh. Served with steamed greens. $11
vegan THE BASICS PLATE a macrobiotic medley: steamed greens, seasoned beans and brown rice with a lemon-miso-tahini sauce. $11
 


SOUPS
vegan CHILI ask your server if today's vegan chili is gluten-free. $4 cup $5 bowl
Additions: Cheddar cheese or Daiya vegan cheese: 75¢ Sour cream or vegan sour cream; 75¢ Scallions: 25¢
  SOUP OF THE DAY Please inquire about today's house-made selection. $3.50 cup $4.50 bowl
 


SIDES
vegan ROASTED BABY RED POTATOES red potato wedges, tossed in olive oil, garlic, fresh rosemary, sea salt and pepper and oven roasted. $3
vegan KALE CRISPS fresh kale mixed with olive oil and a blend of spices, oven-baked to crispy perfection. A delicious alternative to potato chips. $3
vegan HUMMUS served with sesame crackers. $6
vegan BABA GANOUSH served with sesame crackers. $6
vegan SEASONAL SIDE SALAD mixed greens with two additional seasonal toppings. (ask your server if toppings are gluten-free) $4.50
 
VEG. JR.
vegan GRILLED PB&J peanut butter and strawberry jam on gluten-free bread. (Ask your server if you prefer not to have it grilled). Served with carrot sticks. $6
  FRENCH BREAD PIZZA house Marinara sauce on gluten-free bread with mozzarella and cheddar (or Daiya vegan Italian blend and cheddar for vegan option). $6
 
EXTRAS
vegan VEGAN CHIPOTLE REMOULADE 75¢
vegan VEGAN MAYONNAISE 50¢
  CHEESE 75¢
vegan VEGAN DAIYA CHEESE 75¢
 

 

vegan - indicates item is always vegan

The items on this menu are made without gluten.
The Green Owl Cafe strives to provide options for customers who avoid gluten. However, we do not have a separate gluten-free kitchen.
The Green Owl is unable to do separate checks for parties of 6 or more.
Parties of 6 or more will have an 18% gratuity added to their bill


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 the Green Owl Cafe